We all know we need closeness, connection and human touch, here are ten reasons why we should intentionally introduce embracing, hugging and cuddling as a practice in our lives. After you read this post of why, think about how you will implement the art of long embraces and cuddles in your daily life and community.

This post is not written by me but happily pirated from This site

A Happier Life
We’ve all seen the self-help books and heard about the ways to make our lives a little happier, however the best thing for you is absolutely free. Cuddling, especially for an extended time lifts serotonin levels. An imbalance in serotonin levels may influence mood in a way that leads to depression so by raising these levels, you’ll also elevate mood and help create happiness.

Healing Touch
Cuddles and hugs can heal many ills, including the feelings of a broken heart. By holding your broken-hearted friend, you can actually help them to overcome their problems as an embrace can instantly boost Oxytocin levels. Oxytocin is known to affect feelings like anger, loneliness and grief, so next time your friend is at their low point, just being there really may be all they need.

To Give & Receive
Cuddling teaches us how to share and care for one another. Studies have shown that children who were cuddled more tend to be more selfless in their actions and with their possessions and are generally more friendly. It is believed to be attributed to the embrace, which teaches us how to receive love to share in equal measure.

Tension Reliever
Have a stressful day? Well, tonight would be a good time to cuddle with someone you love. Ever notice how you could have the worst possible day where you get laid off, have a fender bender, or learn sad news about a loved one, and just being in the arms of your honey can make all of the pain go away? Cuddling is a natural stress-reliever as it relaxes muscles, releases tension, increases overall circulation and even soothe your aches.

Boosts Self-Esteem
We all have those “ugly” days when we just don’t feel good about ourselves. The act of a simple hug can instantly boost self-esteem. As infants and children, we rely on our family’s touch to show us that we’re special to them and the associations of self-worth from those early years are embedded into our nervous system as adults.

Helps Rebuild Immunity
Our immune systems can be affected by some interesting factors but did you know something as simple as touch can make a difference? Cuddling actually helps to strengthen the immune system. The gentle pressure on the sternum and the emotional charge stimulates the thymus gland (which regulates the body’s production of white blood cells) which affects our overall health. Cuddling those you love can help keep you both healthy and rebuild immunity after an illness.

Energy Exchange
Long hugs or leaning on someone’s shoulder can be as effective as cuddling. When people touch, there is an exchange of energy between the two. This is only amplified the more one is touched and the effects are more positive depending on the relationship between the individuals. So for couples in love, you can actually help revitalize your partner or a hug from a friend can refresh you both. That energy exchange acts as an investment between the two that can be drawn from later in literal and sensory memory.

Creating Balance
Cuddling may not seem necessary but it is one of the best ways to help balance out the nervous system. Our skin responds to being embraced or embracing others. The effect is believed to put our skin in a more balanced state and do the same with the entire nervous system. This is part of the reason infants respond well to being cuddled and held closely, it affects us positively from the time we are born.

It Builds Trust
Having an issue with open communication in your relationship? Many couples struggle with this over time. You may have also noticed that there has been less physical contact. The two go hand-in-hand as an intimate touch can result from good communication, but did you know cuddling can help create good communication? More than anything, cuddling builds trust. The more you touch, the easier it becomes to trust each other. The nurturing feeling of cuddling helps to build a sense of safety and happiness.

Connecting in the Moment
Cuddling teaches us to connect with one another in the moment. It disrupts our usual thinking long enough to connect feelings, touch and even breathing pattern. This creates intimacy and helps to encourage our sensory memory in a favorable way towards the person being cuddled. Similar to meditation, cuddling encourages us to flow with the natural connections of life, most of which are made on the spot but can be maintained though sensory memory.

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