feelings
Staying open…
Read more: Staying open…For most people it is hard to open the heart. To just allow love to flow freely in and out. It is hard because we are so guarded, I think especially here in Scandinavia. A friend of mine argued yesterday that it has something to do with the cold and the light. We crawl deep…
Suppression or sublimation
Read more: Suppression or sublimationAccording to the Enneagram there are three instinctual centers: Intellectual, emotional and instinctual or mind, heart, gut. In the same way we have many different bodies, a physical body, an emotional body and an energetic body. I could probably list more but lets stop there. Let’s have a look at the heart and the emotional…
How can I support you?
Read more: How can I support you?So in the wake of my last post the question begs to be asked… When you see a friend in need, he/she is hurting badly emotionally, how can be supportive and yet respect the process? 1) Clear your own crap first! Make sure that your need to help the other person does come from a…
Permission to feel…
Read more: Permission to feel…It is funny this facebook thing. Not to long ago I posted an update on facebook that indicated I was dealing with some stuff. Anyone keeping up with my blog knows that I have done some real emotional heavy lifting the past weeks so one would think it would not be that surprising. Still when…
Non attachment
Read more: Non attachmentIn eastern traditions detachment or non attachment is an important part of the spiritual practice. The idea is that you should not become atatched to things or persons so that these will not control you. “Things arise and she lets them come, things disappear and she lets them go. She has, but doesn’t possess, acts…
I don’t know how it happened
Read more: I don’t know how it happenedIt just did, one day I had stopped feeling. I was thinking a lot, thinking I was sad, happy or angry. But I wasn’t rally feeling it. My feelings dialed down to a low hum or buzzing at the bottom of my heart to low to even register. It must have happened gradually, little by…
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